Posts Tagged ‘healthy eating’

12 Easy Health Tips for Busy Caregivers, From Guest Blogger Liana Werner-Gray

“Remember, if you aren’t healthy and strong you aren’t able to properly care for anyone else.” Liana Werner-Gray

“I know you like a list,” my friend Sarah Grace wrote. She sent me a fascinating list with more than 80 tips for detoxing and eating healthily. I was so intrigued by this information that I emailed Liana Werner-Gray, author of the forthcoming New Earth Diet, and asked if she had ideas for caregivers. Liana created a special list for caregivers! Here are some of her quick and simple tips for those who are too busy or stressed to eat properly. I’d also love to learn from you—have you any tips to share?

Nourish Yourself Now

Lemon Aid Take three minutes and boost your immune system. Squeeze half a lemon into a cup of water. This drink is high in vitamin C and will keep your immune system strong. Lemon water is excellent for alkalizing your body and flushing away stress.

Fast Fruit Nation Imagine going through a drive-through and ordering, “One orange, two bananas and a side of apple slices.” Fruit is nature’s fast food. It’s great for on-the-go and will nourish your body with a lot of vitamins.

Raw Raw for Chocolate Order some raw chocolate so you always have healthy chocolate on hand. This chocolate pacifies cravings and is also high in magnesium and antioxidants; it can relax the body while providing energy.

Snack Simple Eat organic almond butter or peanut butter as a quick snack. Drink herbal tea. Snack on herbs like parsley and cilantro as much as possible.

Serve Up a Smoothie Week On a Sunday, make seven smoothies for the week. Keep three in the fridge and four in the freezer. Drink one each day! Be as creative as you wish, combining fresh fruits and greens.

Nurture and Stretch Yourself Now

Stretch your body when you have a spare moment. Bend over, like you’re touching your toes, head and hands hanging to the ground. This brings fresh blood to your brain.

Make time for a hot relaxing bath once per week. Add in Epsom salts, clay, lavender, or sea salt.

Walk as often as you can in nature. Even a five-minute outdoor stroll makes a difference.

Meditate before sleeping. Release the day so you can have a deep, nourishing sleep.

Laugh a lot.

Every day write down ten things you love about yourself.

Keep your dreams alive.

~~~

Have fun and visit Liana’s blog for more delicious and inspiring ideas: www.theearthdiet.blogspot.com/  I’m looking forward to reading her book . The Earth Diet is available for pre-order here: www.theearthdiet.org

Liana Werner-Gray is a sought-after speaker and advocate for natural healing using a healthy diet and lifestyle. After healing herself of many negative health conditions through embracing a natural lifestyle, Werner-Gray began lecturing and teaching about The Earth Diet internationally. Werner-Gray is the founder and owner of The Earth Diet, where she directs a team that helps people all over the world find recipes that work for them. Through her company, she has helped thousands of people improve, and in some cases even entirely heal, conditions such as cancer, diabetes, addictions, depression, acne, heart disease, obesity, and more.

Deborah Shouse is the author of Love in the Land of Dementia: Finding Hope in the Caregiver’s Journey   Share

Beware of Caregiver Breakdown: Three Warning Signs and Three Soothing Actions

My stomach hurt most of the time. As I dashed around the house, getting ready to go see Mom in the Memory Care Unit, I frequently bumped into furniture. I found myself drifting away during meetings and unable to concentrate when I sat at the computer to write. And even though I had wonderful, supportive friends, I often felt an aching loneliness. Later, I learned these were normal symptoms of caregiver’s fatigue.

I asked my friend Linda Moore, psychologist, community leader and author of the newly released book, “What’s Wrong with Me?” to tell me more about recognizing and managing such exhaustion.  Here are some of her insights.

Three Areas Where Stress Screeches You to a Halt

 

Physical

“Your body is the early warning system,” Linda says. “But most people try to ignore the on-going tiredness, low energy, muscle spasms, unfamiliar aches and pains, and GI issues.”

Emotional

Often, after I’d spent hours solving problems around Mom’s care, I had a heavy feeling of disconnection and a dull anger. Nothing mattered and I felt sad, rootless and lonely. But I kept going. Caregivers tend to push past such feelings.

Behavioral

“Poor concentration is one common sign of stress,” Linda says. When friends say, “You’re just not acting like yourself,” it’s a cue to slow down and drink a cup of soothing tea, read a short magazine article, or phone a friend. Other stress symptoms include procrastination and isolating yourself.

Fight Breakdown with the MEE Plan

 “Meditate, even if it’s just for a minute,” Linda advises. 

Sit quietly, count to four as you breathe in and count to six as you breathe out. Watch your thoughts wiggle around. One minute of meditation calms you; five minutes energizes you and 20 minutes of daily meditation can really center you and give you a greater sense of well-being.

Exercise

“Everybody knows it works and no one wants to do it,” Linda says. Even when you’re so tuckered out that your fingernails feel heavy, movement matters. Five minutes just walking around the house or prancing around to “Dancing Queen” can ratchet up your energy. Fifteen minutes of walking can lift your mood. Even a jog up stairs or unloading the dishwasher can shift your energy.

Eat healthy.

Is a banana really as delicious as a dark chocolate truffle? Many would say no. But most would agree, the banana is better for you. Even if you often eat on the run, choose fruits and vegetables to snack on. Throw in salads, whole grains, soups and nuts. And don’t forget the truffle: be sure you indulge every so often in a comfort food you really adore.

Lastly, Linda advises, “Don’t give away your personal power: ask for help when appropriate and learn to say no.”    #

Dr. Linda Moore is a psychologist, author, speaker and consultant in Kansas City.  She specializes in the psychology of women, stress management and leadership.  Linda's BookLinda M

Q 4 U

I bump into furniture when I’m stressed. What are some of your stress signals?

*****