Making a List: Including Fun in the Caregiver’s Journey
“You need to do something fun,” a friend said.
“I’m too tired to think of something fun,” I said.
My parents were going through a particularly hard time; my mother’s behavior had gone beyond the scope of assisted living and they had advised that she go into a psych ward to have her medications re-evaluated. My father was worn to a frazzle and we were both unnerved by Mom’s zombie-like appearance as the doctors tried to figure out the correct combination of medicines. Fun seemed like a word from another planet.
Yet I realized my friend was right: I needed to do something that would cheer me onward.
Creating Fun-Sized Options
So early one morning, before I was tired or confused or sad, I made a list of little items or activities that gave me a sense of well being.
At first, the list was small—I was too brain-worn to think of much:
Eat chocolate.
Read for pleasure.
Do a crossword puzzle.
Walk outside.
Talk with people I cared about.
I crammed the list into my pocket and when I thought of something new, I jotted it down.
During the next week I added:
Listen to Dancing Queen.
Hold a stuffed bear.
Collage.
Go to yoga.
Sleep late.
Dance to Dancing Queen.
Making Time for Fun While Still Being a Very Responsible Person
That weekend, I vowed I would do three things on my list. I ate chocolate (OK, that was an easy one, but I had to start somewhere!), talked with a friend, and read two chapters of a mystery.
I felt lifted up, as renewed as if I’d had four hours in the spa. And I still was there for my parents, my work, and other life responsibilities. So I continued the process of adding to my list and incorporating one fun thing into every day. Sometimes it was only part of a crossword puzzle or creating a three-minute collage while I was on hold with my mother’s doctor. But even those few minutes gave me back a part of myself and allowed me to more fully appreciate my interesting and chaotic life.
Q for U:
How about you — what are the small fun things on your list? And are you giving yourself time to do them?
Great post, Deborah. May I repost this on our blog, Depression’s Collateral Damage?
I would love to share this post with your readers.
Love the idea of at least one fun thing a day. That way, it becomes something to look forward to as well!
One fun thing or one positive thing…great post. I awaken each day with a list of positives. Number one is to begin and end the day with prayer. The other four are devoted to seeking what makes others feel good and myself. Chocolate is a biggie and falls right in there with learning and being pro-active. Thanks Deb.
Thank you for sharing this. How beautiful to start and end the day with prayer.
Become a Play Sister! Dedicated to Playing at least as often as you work…or worry. I liked your story a lot!
Thanks, Deb. I love your idea of playing as often as you work!
[…] in another arena – that of caring for a loved one with dementia. In her recent post, Making a List: Including Fun in the Caregiver’s Journey, she offers some very practical advice about simples ways to help ourselves stay healthy and happy […]
Taking back your life through chocolate. Excellent strategy…dark chocolate?
Definitely dark chocolate!