Tune in to the Benefits of Music: Four Noteworthy Tips
This morning, “My Girl” is playing in my head. Yesterday’s tune was “You are my Sunshine.” Music has always woven through my life, a gift from my father, who in his earlier years, worked as a DJ at various radio stations.
Music often worked its magic with my mother during her Alzheimer’s journey. This short excerpt from my story, Bringing Magic to Life, takes place in a memory care unit.
Rochelle sticks in another tape and soon Stardust is playing.
Mom looks up and I offer her my hand.
“Want to dance?” I ask her.
“What else,” she says, standing up.
My parents have danced to this song many times, my mother coaxing my father onto the dance floor. I hold hands with Mom and move back and forth to the music. She laughs and does the same. I twirl her, and she walks around in a jaunty little circle. For a moment, her energy and charm have returned. I feel like I have found my long-lost mother. …
Four Ways to Inspire Melodic Moments
Dr. Glenn Smith, a board-certified clinical neuropsychologist who specializes in Alzheimer’s disease, recently wrote about Alzheimer’s and music in the Mayo Clinic newsletter. (MayoClinic.com)
“Limited research suggests that listening to music can benefit people who have Alzheimer’s disease in various ways.
For example, music can:
- Relieve stress
- Reduce anxiety and depression
- Reduce agitation
Music can also benefit caregivers by reducing anxiety, lightening the mood and providing a way to connect with loved ones who have Alzheimer’s disease — especially those who have difficulty communicating.”
Here are a few of his suggestions:
- Think about your loved one’s preferences. What kind of music does your loved one enjoy? What music evokes memories of happy times in his or her life? Involve family and friends by asking them to suggest songs or make playlists.
- Avoid overstimulation. When playing music, eliminate competing noises. Turn off the TV. Set the volume based on your loved one’s hearing ability. Opt for music that isn’t interrupted by commercials, which can cause confusion.
- Encourage movement. Help your loved one to clap along or tap his or her feet to the beat. If possible, dance with your loved one.
- Pay attention to your loved one’s response. If your loved one seems to enjoy particular songs, play them often. If your loved one reacts negatively to a particular song or type of music, choose something else.
To learn more about Dr. Glenn, visit http://www.mayoclinic.org/expert-biographies/glenn-smith-ph-d/BIO-20025110
For more about the benefits of music, read Dr. Glenn’s entire article.
To see our HERO Project that features music, visit
I don’t have a loved one (at least not yet) to dance with but your story and advice are so inspirational! Thank you for this gift, Deborah.
My one recommendation to add would be consulting with a board certified music therapist in your area. They can be located at: http://www.cbmt.org/