Posts Tagged ‘brain health’

Chocolate Boosts Brain Health

Chocolate Boosts Brain Health

cocoa-powderAs the daughter of someone who lived with dementia, I do a lot of things to boost my brain health. I try to walk 10,000 steps a day, along with other exercise. I eat blueberries and broccoli. I do super brain yoga squats, try to memorize a few words of Spanish, and think about taking harmonica lessons. I try new things, laugh often, and practice drawing. But a recent study revealed that I was intuitively doing something else that was cheering on my brain, something I hadn’t even counted. It turns out Chocolate Boosts Brain Health!

I recently encountered a fascinating study on the Harvard Health website, and was intrigued when I read this headline: Cocoa: a sweet treat for the brain?

ce_0214_cocoabeanpodImagine being in Italy and contributing to scientific research by drinking a luscious dark cocoa drink every day for eight weeks. Then imagine feeling even more lucid, vibrant, and healthy after that experience. That is the essence of the Cocoa, Cognition, and Aging (CoCoA) Study, published in the American Journal of Clinical Nutrition in December 2014, with this flavorful title: Cocoa flavanol consumption improves cognitive function, blood pressure control, and metabolic profile in elderly subjects. (Note: It turns out some of the “elderly” subjects are as young as 61, an age some of us may argue is merely “middle-age.”)

A Chocolate Boost Makes Your Brain Boast
I am also in love with this Maine-Syracuse Longitudinal Study (MSLS), of 968 people that includes these mouth-watering assertions:

All cognitive scores were significantly higher in those who consumed chocolate at least once per week, than in those who never/rarely consumed chocolate.

“More frequent chocolate consumption was significantly associated with better performance on the Global Composite score, Visual-Spatial Memory and Organization, Working Memory, Scanning and Tracking, Abstract Reasoning, and the Mini-Mental State Examination,” said the research team, which included scientists from the University of Maine.

nibsMore Delicious Cocoa-flavored News
And another study from Loma Linda University, states:
“Dark chocolate, which is 70 percent cacao, is a major source of flavonoids –- powerful antioxidant and anti-inflammatory components that are known to be beneficial to cardiovascular health. The California team’s initial studies at Loma Linda University have shown that absorbed cacao flavonoids penetrate and accumulate in regions of the brain associated with learning and memory.”

“We are tremendously excited about what these findings could potentially mean for brain health,” said Lee Berk, DrPH, MPH, who led the team. “This may open the door for potential restorative uses for individuals with memory/recall or dementia and aging-related issues.”

Never Forget To Boost Your Brainhot-cocoa-mix-012
I now have a remedy for those days when I’m too tired to exercise, too busy for a crossword, too cranky for a brain game. Or for when I simply forget. On those days, I’ll simply treat myself to a taste of the dark side. And hope it leads me towards the light.

Want to learn more?
http://www.goodnewsnetwork.org/study-confirms-brain-and-memory-benefits-from-dark-chocolate/

http://www.sciencedirect.com

http://www.health.harvard.edu/blog/cocoa

Deborah Shouse is the author of Connecting in the Land of Dementia: Creative Activities to Explore Together and Love in the Land of Dementia: Finding Hope in the Caregiver’s Journey.

CITLOD very small

Love in the Land of Dementia_cover

My Favorite Form of Brain Fitness

As the daughter of someone who lived with dementia, I do a lot of things to promote my brain health. I try to walk 10,000 steps a day, along with other exercise. I eat blueberries and broccoli. I work on crossword puzzles, occasionally flirt with a new language, try new things, and sing. But a recent study revealed that I was doing something else that was cheering on my brain, something I hadn’t even counted….

IMG_0132

IMG_0134

 

 

 

 

 

 

 

 

 

Yes, eating dark chocolate. I am in love with this Maine-Syracuse Longitudinal Study (MSLS), of 968 people that asserts:

All cognitive scores were significantly higher in those who consumed chocolate at least once per week, than in those who never/rarely consumed chocolate.

 “More frequent chocolate consumption was significantly associated with better performance on the Global Composite score, Visual-Spatial Memory and Organization, Working Memory, Scanning and Tracking, Abstract Reasoning, and the Mini-Mental State Examination,” said the research team, which included scientists from the University of Maine.

More Delicious News

And another study from Loma Linda University states:

Dark chocolate, which is 70 percent cacao, is a major source of flavonoids– powerful antioxidant and anti-inflammatory components that are known to be beneficial to cardiovascular health. The California team’s initial studies at Loma Linda University have shown that absorbed cacao flavonoids penetrate and accumulate in regions of the brain associated with learning and memory.

“We are tremendously excited about what these findings could potentially mean for brain health,” said Lee Berk, DrPH, MPH, who led the team. “This may open the door for potential restorative uses for individuals with memory/recall or dementia and aging-related issues.”

Never Forget To Boost Your Brain

I now have a remedy for those days when I’m too tired to exercise, too busy for a crossword, too cranky for a brain game. Or for when I forget. On those days, I’ll simply treat myself to a taste of the dark side. And hope it leads me towards the light.

Want to learn more?

www.goodnewsnetwork.org/study-confirms-brain-and-memory-benefits-from-dark-chocolate/

www.sciencedirect.com/science/article/pii/S0195666316300459

Deborah Shouse is the author of Love in the Land of Dementia: Finding Hope in the Caregiver’s Journey. IMG_0107